weight down 1 pound
I think I found a better way to just copy and paste what I am eating for the day
I am suppose to stay under 500 calories and eat off a specific list of fruits, vegetables and protein. Actually to me a very limited list. I found a free web program fitday.com and I am using so I am going to attempt to just paste my daily food intake. Basically the top protein and veggie is lunch and the bottom is dinner.
Headache is gone --I still crave sweets and food but I am not hungry. Another observation is that my tongue feels scorched. but the weigh is coming off
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