well down 2.5 pounds -- so making some progress
breakfast water coffee with stevia
lunch
13 oz cucumber (that is like a foot long cucumber) no way to be hungry if you eat it all
4.8 oz chicken
snack
orange
dinner
6.7 oz asparagus
2.8 oz steak
2 melba toast
lime juice with stevia for a lime ade
took 10 drops each meal if your really hungry they say to up to 12 drops
was hungry couple times but mostly I just craved food - any and everything I could not have
but I toughed it out
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